Astral travel: What is it and how can we have one?

Astral travel is an ancient spiritual practice where the consciousness separates from the physical body, allowing it to explore a plane of existence other than the material world. This experience can offer a new perspective on the nature of the self and our connection to the universe. Throughout history, many cultures have described these phenomena, and today it is a technique studied and practiced by those seeking to explore their own spirituality.

What is astral travel?

Astral travel, also known as astral projection, occurs when the consciousness detaches from the physical body to explore a dimension called the astral plane. Although most people have these trips unconsciously during sleep, there are techniques that allow them to be induced consciously. This offers the possibility of intentionally exploring the astral plane, where physical boundaries dissolve and a broader understanding of the universe and oneself is obtained.

This practice not only allows one to transcend the barriers of the physical world, but also provides the opportunity to discover new forms of knowledge and access information that is not available in the waking state. Many people describe their experiences as transformative, giving them a deeper understanding of life and the soul’s purpose.

Conscious and unconscious astral travel

There are two types of astral travel: conscious and unconscious. Unconscious astral travel occurs while we sleep, and we usually do not remember having this experience when we wake up. These experiences are often perceived as lucid or vivid dreams, but the person has no control over what happens during the trip.

On the other hand, conscious astral travel is induced voluntarily, and the individual can clearly remember what is happening on the astral plane. This type of travel allows the exploration of non-physical dimensions in a controlled manner, which represents a valuable tool for self-knowledge and spiritual growth. Spiritual and meditative techniques are fundamental to perfect this type of experience.

How to have an astral travel?

Performing conscious astral travel requires practice and mental and physical preparation. Through the use of certain techniques, one can increase the possibility of detaching consciousness from the physical body and moving into the astral plane. This experience can allow access to an expanded state of consciousness, providing a deeper understanding of the nature of the self and the universe.

How to prepare for astral travel

Preparation for astral travel is key to a safe and satisfying experience. The first step is to create a calm and safe environment in which you can relax without interruption. In terms of physical preparation, it is important to avoid heavy meals or stimulants such as caffeine, as they can affect the ability to enter a state of deep relaxation.

Mental preparation is equally important. It is advisable to set clear, positive intentions for the journey, which helps guide the experience toward a beneficial outcome. To increase safety, many practitioners use spiritual protection techniques, such as visualizing a white light surrounding the body or invoking the guidance of protective spirit beings. In addition, keeping a journal of dreams and astral experiences is useful for reflection and learning from each session.

Exercise to induce astral travel

For those seeking to practice astral travel, there are exercises that can help to induce this experience in a conscious way. Here is an exercise that you can do daily to facilitate your training in this technique.

1. Initial meditation: Start with a meditation of at least 15 minutes, making sure your back is straight. This helps facilitate the flow of energy through the chakras.
2. Visualization of a point: Imagine a white point on a black background (or the other way around). You can start by looking at a physical dot, then close your eyes and hold the mental image. Practice this exercise for a week.
3. Expansion of the point: During the second week, visualize how the point expands and becomes a wide space. This step is important, as the space symbolizes the veil between the physical and astral worlds.
4. Creating a tunnel: In the third week, visualize the expanded space transforming into a tunnel. Imagine a destination at the end of the tunnel and move toward it with clear intent to explore.

Benefits of astral travel

Astral travel offers multiple benefits on a spiritual and personal level, allowing those who practice it to experience a reality beyond physical limitations. This ability to explore new dimensions can bring an expansion of consciousness, giving a deeper understanding of life and existence.

One of the most reported benefits is an understanding of life after death. By exploring the astral plane, many practitioners find comfort and greater clarity about what happens beyond the physical body, which can help lessen the fear of death. In addition, these experiences often lead to a development of psychic abilities, such as clairvoyance or extrasensory perception, by being in touch with spiritual dimensions.

Another significant benefit is emotional healing. Through astral travel, it is possible to consciously review past experiences from a higher perspective, which can lead to a deeper understanding and, in many cases, facilitate the emotional healing process. Also, the experience can increase creativity by providing insights and ideas beyond the scope of conventional thinking, fostering a state of greater inspiration and creativity.

What are the dangers of astral travel?

Although astral travel is generally safe, there are several myths that can generate fear among beginners. It is important to understand that most of these “dangers” are unfounded andthat proper preparation can make the experience more positive.

One of the most common fears is the fear of not returning to the physical body. This myth suggests that the astral body could become trapped in the astral plane, but in reality, the “silver cord” that links the astral body to the physical body cannot be broken. This metaphorical cord ensures that one can always return to the body safely.

Another popular myth is the encounter with negative entities. Although some practitioners mention the possibility of encountering malicious energies or entities, such experiences are rare. To avoid any type of unwanted interaction, it is recommended to practice spiritual protection techniques, such as light visualization and setting clear intentions before beginning the journey.

Finally, some beginners may experience disorientation or fear when facing this experience for the first time. These feelings are usually transient and are easily managed with practice and proper mental preparation. Developing control techniques and creating a positive mental environment can help overcome these moments and improve the quality of astral travel.

Advancing in the practice of astral travel

For those who wish to deepen the practice of astral travel, it is advisable to establish a consistent routine that includes advanced meditation and visualization techniques. As experience is gained, practitioners can learn to address specific locations on the astral plane, interact with different spiritual entities and receive teachings or guidance.

It is helpful to share these experiences with a community of practitioners. Participating in groups or workshops where techniques and personal stories are discussed can be invaluable in validating experiences and obtaining feedback. Guidance from an experienced mentor is also beneficial, as it offers the opportunity to learn directly from someone more knowledgeable, facilitating faster and more confident progress.

Integration of astral travel into daily life

Integrating astral travel into daily life is not limited to the experience of leaving the physical body. It is also about applying the insights and teachings gained from these journeys to physical life. For example, revelations gained about personal challenges or behavioral patterns can be used to make more informed decisions, improve relationships and achieve greater inner peace.

Practicing astral travel on a regular basis can also foster a deeper sense of spiritual connection, leading to a more purposeful life. For many, astral travel becomes an integral part of their spirituality, bringing a greater understanding of the multidimensionality of being and helping to integrate these experiences into daily life for greater well-being.

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